Anxiety and EFT (Emotional Freedom Technique)
Anxiety and EFT
The fear response is controlled by the amygdala and can be healed through EFT. EFT is Emotional Freedom Technique.
How does EFT work
You tap with your index finger possibly plus your middle finger in the following places:
-0- karate kick to the side of your hand
-1- inside eyebrow
-2- outside eye
-3- under the eye
-4- between nose and upper lip
-5- on your chin
-6- on your collarbone
-7- one hand under your arm and a few fingers under your armpit
-8- on your head
-9- on the back of your hand between pinky and ring finger (optional)
As you tap, speak: “I want to replace fear with love” or “Even though I have fear I love and accept myself”.
When a little voice comes inside you that says it's impossible, then keep tapping until that voice is silent.
I affirm: “Thank you for your love and compassion and help and blessing!”
My position is: don't want to get rid of anything, don't want something, because then you already have it. Working towards something is better and thanking in advance for love, compassie, help and blessing!
Succes!