Awaken

Awaken

‘To realize that you are not your thoughts is when you begin to awaken spiritually.’

- Eckhart Tolle

During a course I taught psychosynthesis include: You have thoughts, but are not your thoughts and your feelings have, but are not your feelings. In Acceptance and Commitment Therapy noemen ze dat defusie, you detach from your thoughts and feelings…..if a witness watching…

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