ACT:
Acceptance and Commitment Therapy
FEAR: Fusion, Evaluation, Avoidance, Reason-giving.
Antidote is:
DARE: Defusion(you are not your thoughts), Acceptance(willingness to accept the good and the bad that life brings), Reconnecting with your values, Engage and take action.(commitment doing things)
Effectieve Action thru SMART goals: Specific, Measurable, Achievable, Realistic and Time framed.
MEER WETEN? Bel: 06-10421646
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See my book on Amazon: If criticism hurts
Or is it a blessing in disguise